Blog Archive

COVID: Our Emotions and Mental Wellbeing May 12th, 2020

  The Impact: Due to our challenging situtation of living in a global pandemic, we are all noticing an increase in our emotions of sadness, anger, anxiety and fear. Many people, both friends and patients, have described themselves to me as being on an ‘emotional rollercoaster.’  While I'm sure I...

Sleeping soundly during COVID-19 Apr 19th, 2020

    We can feel how a good night’s sleep improves our mood and energy levels, but it also serves another very important function in our bodies. During quality sleep, our immune systems build their defenses and destroy “foreign invaders.” In light of COVID-19, I’d like to empower you and...