Anxiety
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Bluebird Psychiatry
PSYCHIATRIC SERVICES IN AUSTIN, TX
If you're living with persistent worry, fear, or a constant sense of being on edge, you're far from alone — anxiety is one of the most common reasons adults reach out for mental health care. At Bluebird Psychiatry, we help you understand what's driving your anxiety and build a personalized plan to quiet it, so it stops running the show. Reach out whenever you're ready to start.
Anxiety Q & A
What is anxiety?
Everyone feels nervous now and then — before a big presentation, or during a stressful stretch of life. An anxiety disorder is different. It brings persistent, intrusive, and often outsized worry or fear that gets in the way of everyday life. There are several kinds, including generalized anxiety (ongoing worry and trouble relaxing), panic disorder (sudden, frightening episodes with physical symptoms like chest tightness or shortness of breath), social anxiety, separation anxiety, and specific phobias.
What are the common symptoms of anxiety?
Anxiety shows up mentally, emotionally, and physically. Common signs include:
- Ongoing nervousness, worry, or fear
- A sense of impending dread or doom
- Trouble concentrating or quieting your mind
- Avoiding the people, places, or situations that set it off
- Difficulty sleeping
- A racing heart, rapid breathing, or sweating
- Trembling or shaking
- Stomachaches, nausea, or other gut symptoms
When anxiety goes unaddressed, some people turn to alcohol or other substances to take the edge off — which tends to make things harder over time. You don't have to manage it that way.
When should I talk to someone about anxiety?
If anxiety is interfering with your work, your relationships, your sleep, or your day-to-day quality of life, that's reason enough to reach out. When you come in, we take time to understand what you're experiencing and, when it's appropriate, check for any medical causes that can mimic or worsen anxiety before settling on a plan.
How is anxiety treated?
There's no single right answer — the best plan is the one built around you. Depending on your symptoms, treatment may include medication to ease the intensity, which can also create the mental space to learn and practice anxiety-management strategies that stick. We work collaboratively, often alongside your therapist, and adjust over time based on how you're actually doing.
If anxiety has been wearing on you, we're here to help. Call us at 512-521-0868 to request an appointment. We welcome new adult patients.
